WeCOPE Stress Management Program
WeCOPE is an evidence-based program that helps adults deal with life stress. You will learn about and be encouraged to practice 11 different skills such as mindfulness, positive reappraisal, gratitude, and goal setting, among others. Pre-registration is required.
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Date and Time
Monday Oct 7, 2024
2:00 PM - 3:00 PM CDT
Mondays, 2-3 p.m for seven weeks, September 9-October 21, 2024
Location
Community Room, Ruth Culver Community Library
Fees/Admission
Free
Contact Information
Danielle Sander, M.Ed., RD, CD
UW-Madison Extension Sauk County
608-355-3256
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